Autoconfiança é essencial

Publicado em por Natália Kostek
Que voces tenham um ótimo caminho! Cheio de saude!! #crossfitjb #thinkinginsidethebox #health #pathway #beach #tuesday #gratitude
Que vocês tenham um ótimo caminho, cheio de saúde!! #crossfitjb #thinkinginsidethebox #health #pathway #beach #tuesday #gratitude

O que faz uma pessoa se tornar um grande campeão?

Existem provavelmente centenas de fatores que compõem a fórmula para criar um campeão: genética, trabalho duro, suplementação alimentar, disciplina, dedicação, etc. A lista é grande, mas um denominador comum, observado em grandes campeões,  é  o fato de que todos têm uma confiança inabalável em seus talentos e habilidades.

O que pensamos – particularmente sobre nós mesmos – vai ditar, em grande parte, o que nós fazemos e como fazemos.

A palavra  “Confiar” vem do latim “com fides“, que significa: “com fé”. Ou seja, ser auto confiante significa acreditar em você.

Já ouviu falar em Connor McGregor (Campeão Peso Pena do UFC), aquele que derrotou o  José Aldo em 13 segundos? Quando ele fala sobre sua própria persona fica claro que ele tem uma confiança enorme nele mesmo. Ele realmente acredita ser o melhor lutador dentro da sua categoria. Ele não tem nenhuma dúvida quanto a isso.

O que o torna tão seguro de si?

Muitos fatores podem aumentar a auto-confiança de uma pessoa, inclusive crenças que adquirimos na nossa infância, mas uma coisa que chama a atenção nesse lutador é, a importância que ele dá ao seu treinamento como fator determinante para torná-lo o melhor. Ele não só treina muito e se dedica muito ao esporte, como também acredita fortemente no seu treinamento. Se esforça cada vez mais, praticando com os melhores treinadores e procurando adversários mais difíceis para enfrentar e evoluir suas habilidades.

Como isso se relaciona ao nosso mundo de CrossFit e aos atletas dessa modalidade? Devido à natureza do  MMT (Mix Modality Training), onde trabalho e equilíbrio mental são muito importantes. No entanto, ter um mental forte e bem construído não significa nada se não há habilidade e trabalho duro, itens necessários para chegar ao topo no esporte. O oposto também é verdade.

Quando você entra em competição não há tempo ou espaço para a dúvida. Você deve ter confiança na sua capacidade e no seu preparo. Quando “3,2,1, GO” é anunciado, você deve estar livre de quaisquer dúvidas, porque naquele momento qualquer esforço que não seja na tarefa a ser cumprida é desperdício de energia. Confie na sua formação e acredite em si mesmo.

Mas como posso aumentar minha autoconfiança?

Os cientistas chamam essa confiança em nós mesmos de “auto-eficácia”. Albert Bandura (Professor Emérito da Universidade de Stanford) que criou o termo, nos diz que há quatro maneiras pelas quais podemos construir nossa auto-eficácia.

Podemos construir nossa auto-eficácia através de:

Nosso próprio domínio pessoal: Se você teve êxito em executar uma tarefa no passado, sua crença na sua capacidade de ter êxito novamente, é maior.
Aprendizagem substituta: Se você já viu/leu sobre alguém fazendo algo que você acredita ser capaz de fazer também, a sua crença é maior.
Persuasão social: Se alguém lhe disser que acredita em você, a sua crença é maior. A grande dica aqui é que podemos fazer isso diariamente na Box, motivando nossos colega, não acha?
Fatores fisiológicos: Se você interpretar positivamente (e manipular) variáveis fisiológicas, como o aumento da frequência cardíaca, palmas das mãos suadas e melhora no humor, sua  auto confiança será maior.

Referencia:

  • Bandura, A. (1997). Self-efficacy: the exercise of control. New York: W.H. Freeman. (auto-eficácia: exercício de controle)

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