Eventos em dezembro na Crossfit JB

Olá, galera! Nos aproximamos do final do ano e ainda acontecerão alguns eventos em dezembro na Crossfit JB!

Se liguem na programação:

No balcão da recepção, durante essa semana, estará uma caixinha do amigo oculto que vai funcionar da seguinte maneira:

Todos os alunos que desejarem participar, colocarão os nomes na caixa e na semana que vem haverá o sorteio. Isso feito, a partir da outra semana ocorrerão a torca de presentes (lembranças que custem no máximo 20 reais), além de um Benchmark da HQ. Aí é que fica bom!!! Será como um amigo-oculto de WOD!!! No link seguem algumas opções de WODs. http://www.colinmcnulty.com/blog/2007/11/27/named-crossfit-workouts-the-girls/

Entenderam?!

Você escolhe um WOD da lista que esta no link acima e manda para alguém. A pessoa precisa fazer o benchmark e retribuir um pra você. Na semana seguinte, você faz o que seu amigo te deu de volta. Bom… Sabemos que é meio complicado e por isso, estamos a disposição para tirar dúvidas pessoalmente, na Crossfit JB.

Papai Noel Sarado

Já a partir do dia 9 de dezembro, daremos início ao WOD que se chama “12 Dias de Natal”. É mais uma brincadeira para interagirmos e fecharmos o ano com chave de ouro. É assim: A cada dia que vocês forem à box da JB, haverá um exercício diferente com um numero de repetições condizente com aquele dia e assim por diante. Todos os exercícios devem ser realizados naquele dia! Os últimos dias serão puxados, mas valerão a pena! Só para ilustrar, segue um exemplo:

Dia um: 1 mescle up

Dia dois: 1 muscle -up e 2 ring dips;

Dia três:  1 muscle-up, 2 ring dips e 3 burpees.

Imaginem o dia doze!!! Rsrs

murph

Outra atividade que marca nosso fim de ano, acontece no dia 19 de dezembro, quando faremos nosso Murphy de Natal. A ideia é ser um treino descontraído e por isso será num sábado. O Murphy é um treino longo, porém muito divertido e quando todos terminarem, conforme manda a tradição, nós iremos nos deliciar com um café super gostoso no Empório Jardim.

São muitos eventos em dezembro na Crossfit JB, portanto preparem-se, pois contamos com a participação de todos!

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