Força de vontade: como potencializar.

Publicado em por Natália Kostek
escolhas: auto controle

Você sabia que sua força de vontade é finita? É isso mesmo: a força de vontade funciona como uma bateria de celular. Começamos carregados pela manhã, depois de uma boa noite de descanso e à medida que as horas vão passando, a nossa força de vontade vai ficando menor. Por isso, tendemos a furar a dieta no final de um dia, quando chegamos cansados em casa, após um dia de trabalho e a opção mais fácil é uma pizza congelada a cozinhar alguns legumes com um omelete.

Pensando nisso aqui vão cinco passos para você potencializar sua força de vontade e obter mais resultados com seus objetivos: sejam eles frequentar a academia pelo menos 3 x na semana, ou treinar para uma meia maratona, por exemplo.

  1.  Alimentação: Toda vez que você está alimentado, principalmente com  glicose ( carboidratos), e descansado, sua força de vontade aumenta. Se incluir algum tipo de meditação durante o seu dia, melhor ainda.
  2. Comprometimento: Coloque objetivos antes de fazer acontecer. Por exemplo, separe a roupa da academia na noite. Deixe a sacola da ginástica pronta e vá dormir com comprometimento! Quando acordar terá mais força de vontade para se exercitar.
  3. Organização: Alguns experimentos comprovam que, quanto mais organizado está seu ambiente de trabalho, mais força de vontade você tem para completar suas tarefas diárias. Então uma boa dica no caso dos exercícios é organizar seus resultados. Anote seus treinos e organize os resultados por data, assim você consegue visualizar melhor o seu progresso.
  4. Estabelecimento de limites: Tenha objetivos concretos! E especificamente na ginástica, objetivos de curto e médio prazo são essenciais. Foque no agora e não esqueça de ter objetivos claros, colocando em números as metas que quer alcançar, como por exemplo, aumentar em 10 saltos o double unders, correr mais 10 km; e, também,  qualificando os resultados, como por exemplo, pular com mais precisão os double unders e respirar melhor durante os movimentos.
  5.  Diversão: Faça alguma coisa divertida e veja como você aumenta a força de vontade para outras aéreas da sua vida! Por exemplo, se comprometer a ter um novo hábito como gastar 10 min para fazer mobilidade antes dos treinos, pode aumentar sua força de vontade em outras aéreas também. Faça com prazer tanto as atividades rotineiras, como novas atividades e veja como sua motivação aumenta.

Fonte:

Willpower: Rediscovering the Greatest Human Strength – Roy F. Baumeister, John Tierney

Willpower: Your Secret Weapon – Eleanor Brown http://journal.crossfit.com/2015/03/willpower-your-secret-weapon.tpl

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