CrossFit ou Academia?

Publicado em por Natália Kostek

Galera, hoje eu estava escrevendo um post sobre as diferenças entre academias e ginásios de CrossFit e vi que elas que vão muito além dos treinos. Mas aí, pesquisando mais sobre o assunto, achei um post do Joel, da CrossFit Brasil, que é meio antigo mas gosto muito de como ele escreve utilizando um tom sarcástico e bem divertido.

Vou colocar o texto aqui e vocês confiram se é isso mesmo. Semana que vem eu posto o que eu escrevi sobre isso.  😆  😆  😆

“– A 1a coisa que você pode notar é que não existe uma porta de entrada, em muitas CrossFits você passa por uma porta levadiça, aquelas metálicas de garagem. Você vai perceber que acaba de entrar num galpão ou uma antiga mecânica. Não existem paredes, apenas um espaço aberto.
– Antes mesmo de alguém perceber que você entrou você vai notar quem está treinando lá; normalmente são aquelas pessoas sem camisa respirando pesado buscando loucamente colocar mais um pouco de ar nos pulmões. Aí você começa a entender porque as portas e janelas estão todas abertas ao invés de ter um monte de ar-condicionados espalhados.
– Ao olhar melhor e procurar por alguma informação você não sabe com quem falar, difícil diferenciar quem trabalha lá de quem apenas treina. Provavelmente um dos treinadores ou mesmo o dono vai se apresentar e começar a conversar como se vocês tivessem sido apresentados por um grande amigo em comum.
– Você começa a olhar em volta e não acha nem ar-condicionado, nem espelhos nas paredes e muito menos as esteiras na entrada. Como será que esse povo faz para “queimar gordura” então???

– Cordas e argolas penduradas no teto. Vários suportes de agachamento e anilhas enormes empilhadas perto das paredes. Uns pesinhos esquisitos, sextavados e emborrachados pelo chão; isso sem falar daquelas bolas de ferro com alça. Um monte de barras fixas presas na parede.

– Paredes aliás cheias de quadros de aviso e nomes escritos seguidos por números esquisitos. Aonde não tem quadro tem um monte de marca de dedo e suor. E ei, você está ouvindo Rock saindo das caixas de som, e ninguém está usando fone de ouvido para abafar a música das aulas de ginástica.

– Você vê que antes de se jogarem no chão ao final do treino, as pessoas gritam “TEMPOOO”, e percebe que elas estão ali competindo por alguma coisa. Mas minutos após conseguirem respirar direito todos se levantam e começam a trocar experiências; parece que são todos grandes amigos.

– Após rapidamente te mostrar o lugar todo, o que leva aproximadamente 30 segundo para apontar aonde estão os banheiros ao fundo e a água para beber em algum canto, o treinador começa a te explicar um pouco O QUE e o PORQUE desse lugar treinar dessa maneira ao invés de terem um monte de máquinas espalhadas.

– Provavelmente lhe será oferecido uma aula teste, onde você vai receber algumas informações técnicas dos exercícios a serem usados naquele dia e provavelmente você irá usar apenas um bastão de madeira como carga. O treinador parece realmente entender do que está falando e de como executar aquele exercício da melhor forma, ao invés apenas de seguir um desenho.

– Ao final da aula o WOD vai começar, você é avisado para não se matar tanto, afinal não tem muita experiência. Então é 3, 2, 1, VAI!!! 1 minuto depois você já sente como se estivesse morrendo, e percebe que se não começar a diminuir o ritmo todo mundo naquela aula vai descobrir o que você comeu no almoço. Após alguns minutos mais você termina o WOD (que aliás foi adaptado para você) todo suado e jogado no chão.

– Você então sente que treinou mais em 10 minutos de WOD do que os seus amigos teriam treinado em 1 mês de musculação. E falando em amigos, porque todo mundo está te cumprimentando e parabenizando ao final? Você mal os conhecia no começo e já sente como se fizesse parte daquela turma, mesmo que o mais fraquinho de lá terminou o WOD 1 minuto mais rápido do que você… e sem adaptações.

Depois do treino você pergunta como faz para treinar regularmente e percebe que nunca mais vai querer entrar numa academia genérica, mesmo não entendendo o porque disso tudo você já percebeu que é muito mais divertido e eficaz treinar pesado durante essa 1 hora do que “malhar” por 2 horas sem nem ao menos suar.

Por mais que você ache que eu possa ter exagerado em alguns pontos, tenho certeza que quando você tiver a oportunidade de conhecer mais CrossFits pelo mundo você vai lembrar de cada detalhe que acabo de escrever. “

Segue o link do blog se vocês quiserem conferir mais alguns posts.

Mais uma coisinha: Vocês já se inscreveram no Open?? Não se esqueçam que já esta chegando. Click aqui pra se inscrever.

Outra coisa se voce ja está no box há mais de 6 meses. Voce pode  nos ajudar durante o Open. Como? Fácil: entre aqui e faça um curso online de juiz e assim você poderá julgar os participantes durante os workouts, ok? Contamos com a participação e colaboração de todos.

Bons treinos e boa semana!! 🙂

 

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