O que a competição pode nos ensinar

Publicado em por Natália Kostek

IMG_3694O  Open passou muito rápido por nós, mas veio cheio de oportunidades e possibilidades. Quem fez sabe como se superou em cada WOD e quem não fez tem uma outra chance bacana de participar de uma competição parecida.

Vamos fazer um torneio interno para as pessoas da box. Nesse momento talvez você esteja se perguntando se deve ou não participar desse evento e eu te pergunto: o que te impede? quais são seus medos? medo de falhar? existe alguma outra razão para não tentar? e eu te respondo: TENTE . Essa é uma oportunidade de participar de um evento de condicionamento fisico e ainda ter o conforto de participar “em casa” perto de seus amigos. Encorajo-os a parar de se preocupar com o que os outro vão pensar e participar por diversão. Eu acredito que todos temos diferente objetivos e diferentes processos acontecendo em nossas vidas, mas todos temos o mesmo alicerce em comum.

Você pode participar para se divertir,ver como estão suas habilidades e testar seu condicionamento.

Você pode participar para melhorar seus tempos e pesos, seus recorde pessoais e testar se esta mais condicionado do que o ano anterior.

Ou ainda você pode participar para ter parâmetro para outros campeonatos e ajustar seus treinos com relação a eles.De qualquer forma temos um alicerce em comum.

Esse alicerce é fazer parte da comunidade JB. Motivar, torcer e incentivar aqueles a nossa volta serem melhores que eles PODEM ser. Torcendo para que eles consigam fazer uma repetição a mais no ultimo minuto, ou mesmo se reunindo em volta da pessoa que esta tentando fazer  seu primeiro chest to bar pull up e pontuar na competição e se ele não conseguir, dar as boas vindas quando o próximo wod for anunciado e ele entrar na arena mais uma vez, mesmo que sua pontuação não seja a mais alta de todas.

Nós todos temos a chance de guiar essa comunidade no caminho que mostra ao resto do MUNDO o que é possível quando trabalhamos duro e temos como suporte pessoas com a mesma linha de pensamento conosco.

Seja uma academia de garagem seja um filiada gigantesca, nós fazemos parte da comunidade CrossFit mundo afora. E o propósito é gigante: um grupo de pessoas que quer melhorar a cada dia e ajudar outras pessoas a melhorarem também . Eu acredito e sempre digo: o resultado não é o que nos move. É o coração, a emoção que colocamos em cada esforço que fazemos para superar desafios e mudar nós mesmos e aqueles ao nosso redor.

Essa é sua chance. Faça sua parte. Inscreva-se.

Detalhes técnicos da competição:

Data: 11 de junho de 2016

Local: CrossFit JB- Rua JJ Seabra, 18 Lagoa Rio de Janeiro

Horário : 8h as 14 hs

Participantes: Somente alunos da box.

Categorias: Rx e Scale

 Movimentos

Rx  Scale
double under  single under
Snatch 40/30 kg   Snatch 30/20 kg
Deadlift 70/50kg Deadlift 50/40 kg
Toes to bar  knee up
Front Squat  60/50kg Front Squat 40/30kg
Kb Swing     24/16kg KB Swing     16/12 Kg
Push Press   40/30kg Push press  30/20 Kg
Pull Ups jumping pull ups

Valor: R$ 75,00 reais

Premio: Todos ganharam uma camiseta do evento e trofeu para os ter primeiros colocados de cada categoria.

Ficha de  inscrição disponível no link ou na pagina do facebook.

 

 

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