Treino as 9h

Galera, devido ao Open quem não for validar seu 15.3 o treino será as 9 horas da manhã.

Wod: 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Ja coloquei esse video no face…mas vale a pena reve-lo!!!
Beijos

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