De cabeça para baixo

Publicado em por Natália Kostek

O kettlebell quando carregado ao contrário cria um desafio adicional ao seu core e músculos do seu quadril por diversas razões. Primeiro, você precisa de um grip forte para que o kettlelbell não vire, e contrair seu core ajuda a manter ele estável. Segundo,um controle adicional e um equilibrio são necessários para segurar o kettlebel de cabeça para baixo.Finalmente, a posiçao assimétrica requer que os músuclos laterais do core do lado oposto e os músculos do quadril do mesmo lado que segura o kettlelbell precisam trabalhar coordenados ao mesmo tempo para prevenir que sua pelvis “afunde” quando você anda, evitando assim um desperdício de energia.

Isso traz uma transferencia imediata para todas as atividades diárias e atléticas nas quais você trabalha com um lado só e precisa do core para controlar os movimentos ( exemplo: correr,chutar, arremessar). Essa intregraçao é crucial e não é desenvolvida pelo treinamento convencional de empurar ou puxar pesos com os dois pés posicionados simetricamente no chão.

http://www.mooselupgym.com/?p=175889969

Hoje é dia de St Patrick´s day!!!

Loading the WODs from Beyond the Whiteboard

 

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  1394. အာမခံအဖြစ်ပေးအပ်သည့် မြေ၊ အဆောက်အဦပိုင်ဆိုင်မှုအတွက် အောက်ပါတို့ကို တင်ပြ ရပါသည်-

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  1409. ဘဏ်သို့အာမခံအဖြစ် ပေးသွင်းထားသည့် ပစ္စည်းအားလုံးကို ဘေးအန္တရာယ် အသွယ်သွယ်အတွက် လုံခြုံစေရန် အာမခံထားပေးရပါမည်။

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  1422. ကြပ်မတ်ခြင်းမပြုနိုင်သဖြင့် ကုန်စည်စာရင်းတင်သွင်းခြင်းနှင့် ၎င်းတို့ကို စစ်ဆေးခြင်းများကို လက်ရောက်ပေါင်ခြင်းထက် ပို၍ဆောင်ရွက်ရမြဲဖြစ်ပါသည်။

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  1427. အဖြစ်သာ လက်ခံလေ့ရှိရာ ဤကဲ့သို့ အပေါင်ခံရာတွင် ပစ္စည်းများ ကို ဘဏ်ပိုင်ဂိုဒေါင် (သို့မဟုတ်) ငွေချေးသူက အသုံးပြု၍နေသည့် ဂိုဒေါင်တွင် ထည့်သွင်

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