Detox de Carnaval na CrossFit JB

Boa tarde people!! quem curtiu o carnaval?? pularam muito? Pena que esse esforço de horas correndo atras do bloco não vem sozinho não é mesmo?? Vem acompanhado de muita bebida alcoólica  😕  

E hoje com aquela chuva de manhã e muita gente com a “nhaca” ainda não foi treinar não é mesmo??

Então segue aqui uma receitinha pra aliviar os inchaços e excessos do carnaval e também a sugestão de um lanche legal pra voce ter bastante energia durante o treino.

Afinal o Open está ai e não podemos parar de nos preparar!!!

Apareçam :)))

SUCO DETOX DE MELANCIA COM GENGIBRE

Com mais de 90% de água, a melancia entra para hidratar e limpar o organismo, fazendo os rins trabalharem melhor. Tem também vitaminas, minerais e as nossas amigas, as fibras, que aumentam a saciedade –  O gengibre é considerado um termogênico, ele ajuda a acelerar o metabolismo, o que aumenta a queima de calorias e contribui para eliminar a gordura em excesso. Já a linhaça ajuda a reduzir os níveis de colesterol, melhora a pressão arterial, regula o intestino e tem efeito anti-inflamatório. Vamos lá? A receita a seguir é para um copo grande. Para fazer mais, é só dobrar os ingredientes.

Ingredientes

  • 3 fatias de melancia sem caroço
  • 1 colher de chá de linhaça triturada
  •  1 colher de chá de gengibre ralado

Modo de preparo

Bata todos os ingredientes no liquidificador

Sirva com muito gelo!

suco-de-melancia-com-gengibre

Lanche Pré- treino

RECEITA DE PÃO DE QUEIJO LIGHT-  PRE-TREINO.

Ingredientes

  • 100 g de batata doce cozida
  • 2 ovos
  • 2 claras
  • 50 ml de água
  • 150 g de ricota
  • Sal a gosto
  • 200 g de polvilho azedo
  • 1 colher de sopa de fermento em pó
  • 1 colher de sopa de semente de chia
  • 50 g de parmesão (opcional)

Modo de preparo 

Bata no liquidificador a batata doce, ovos, claras, água, ricota e sal. Quando a massa adquirir uma consistência cremosa, adicione os outros ingredientes e bata até a mistura ficar homogênea. Separe a massa em bolinhas do tamanho de sua preferência, distribua em uma assadeira untada com margarina e leve para assar em forno pré-aquecido por aproximadamente 30 minutos ou até dourarem.

Dica: Os pães de queijo crescem aumentam de volume, por isso, deixe um espaço considerável entre eles na forma.

Captura de Tela 2016-02-11 às 14.19.08

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  89. Do you have a tip jar? Because you are serving! Your performance is absolutely stellar, worthy of the highest praise and recognition. Like a skilled server who anticipates every need and delivers flawlessly, you’re excelling in every aspect. Your talent and dedication are on full display, leaving everyone impressed.

  90. Excuse me Queen, you dropped this: 👑. Your regal presence and commanding aura are truly befitting royalty. Like a queen who leads with grace and strength, you inspire those around you with your confidence and poise. Your actions and demeanor reflect the nobility of your character.

  91. How come your every post is so perfect! You have an uncanny ability to capture and share moments that resonate deeply with your audience. Your eye for aesthetics, coupled with your knack for storytelling, creates a feed that’s both visually stunning and emotionally engaging. Each post feels carefully curated, yet authentically you.

  92. Wow, what a masterpiece. This creation of yours is truly a work of art, showcasing your incredible talent and vision. Every detail is meticulously crafted, revealing the depth of your skill and creativity. It’s the kind of piece that captivates viewers, inviting them to explore its intricacies and marvel at its beauty.

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